A Wake-Up Call for Anyone Who’s Ever Felt “Busy” but Unfulfilled
What struck me most was how clearly he [Moulton] exposes the two invisible enemies of our time: the Distraction Economy and Grind Culture. It’s sobering and honestly, a little enraging to realize how much of our potential has been hijacked by a system designed to keep us scrolling, hustling, and exhausted. But Moulton doesn’t stop there. He offers a concrete, science-based solution that’s both elegant and deeply humane: protect your brain’s natural rhythms, focus with purpose, and rest deliberately.
Ri P.